How I quit smoking 60 cigarettes a day and the benefits!
How I quit smoking 60 cigarettes a day. What was my secret and what happened after. I never actually started smoking…
My Top 8 Excuses for Not Eating a Healthy Diet
Here were the top 8 excuses for not having a healthy lifestyle and I used them all! For years I kept…
Blood Sugar Spikes, Insulin and My Type 2 Diabetes
With a little research I learnt that blood sugar spikes are caused when my blood sugar rises, causing glucose to build…
The 5 Bad Eating Habits I Finally Managed to Stop
These were my 5 Bad eating Habits I finally managed to stop. Obesity, high cholesterol, diabetes 2, are all mostly caused…