My Unhealthy Lifestyle Leading to Obesity and Sickness
Becoming obese doesn’t happen overnight. I didn’t wake up suddenly one morning and think to myself ‘wow, I got fat last…
Becoming obese doesn’t happen overnight. I didn’t wake up suddenly one morning and think to myself ‘wow, I got fat last…
How I quit smoking 60 cigarettes a day. What was my secret and what happened after. I never actually started smoking…
Here were the top 8 excuses for not having a healthy lifestyle and I used them all! For years I kept…
With a little research I learnt that blood sugar spikes are caused when my blood sugar rises, causing glucose to build…
These were my 5 Bad eating Habits I finally managed to stop. Obesity, high cholesterol, diabetes 2, are all mostly caused…