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Laird's Lifestyle
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My Unhealthy Lifestyle Leading to Obesity and Sickness
Health Articles

My Unhealthy Lifestyle Leading to Obesity and Sickness

Becoming obese doesn’t happen overnight. I didn’t wake up suddenly one morning and think to myself ‘wow, I got fat last…

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How I quit smoking 60 cigarettes a day and the benefits!
Health Articles

How I quit smoking 60 cigarettes a day and the benefits!

How I quit smoking 60 cigarettes a day. What was my secret and what happened after. I never actually started smoking…

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My Top 8 Excuses for Not Eating a Healthy Diet
Health Articles

My Top 8 Excuses for Not Eating a Healthy Diet

Here were the top 8 excuses for not having a healthy lifestyle and I used them all! For years I kept…

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Blood Sugar Spikes, Insulin and My Type 2 Diabetes
Health Articles

Blood Sugar Spikes, Insulin and My Type 2 Diabetes

With a little research I learnt that blood sugar spikes are caused when my blood sugar rises, causing glucose to build…

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The 5 Bad Eating Habits I Finally Managed to Stop
Health Articles

The 5 Bad Eating Habits I Finally Managed to Stop

These were my 5 Bad eating Habits I finally managed to stop. Obesity, high cholesterol, diabetes 2, are all mostly caused…

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